{"id":14097,"date":"2018-10-28T06:18:08","date_gmt":"2018-10-28T06:18:08","guid":{"rendered":"http:\/\/www.lichen.pl\/?p=14097"},"modified":"2021-06-17T08:17:12","modified_gmt":"2021-06-17T08:17:12","slug":"ksztaltowanie-postaw-asertywnych","status":"publish","type":"post","link":"https:\/\/www.lichen.pl\/en\/ksztaltowanie-postaw-asertywnych\/","title":{"rendered":"Workshop &quot;Shaping Assertive Attitudes&quot;, October 26-28"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14097\" class=\"elementor elementor-14097\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-580528e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"580528e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6623726\" data-id=\"6623726\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-160dae5 elementor-widget elementor-widget-heading\" data-id=\"160dae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do you say &#039;no&#039; and express your needs respecting yourself and others? Such attitudes were learned by the participants of the psychological workshop &quot;Shaping assertive attitudes&quot;<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52045ac elementor-widget elementor-widget-spacer\" data-id=\"52045ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a91b81b elementor-blockquote--skin-border elementor-blockquote--button-view-icon-text elementor-blockquote--button-skin-classic elementor-widget elementor-widget-blockquote\" data-id=\"a91b81b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tThe aim of the workshop is to shape assertive self-expression in a way that is compatible with yourself, but at the same time not attacking, allowing you to keep your boundaries with respect to the other person and to yourself. So it&#039;s not just knowing how to say no. What problems do participants report? - People come who want to know how to express their needs in an assertive way and how not to succumb to people who put pressure on them. They either succumb to people who put pressure on them, exceed their limits, or they fight for their needs in an overly intrusive way.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Monika Potera, psychologist<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=Celem+warsztat%C3%B3w+jest+kszta%C5%82towanie+asertywnego+wyra%C5%BCania+siebie+w+spos%C3%B3b+zgodny++z+sob%C4%85%2C+ale+jednocze%C5%9Bnie+nie+atakuj%C4%85cy%2C+pozwalaj%C4%85cy+na+zachowanie+swoich+granic+z+szacunkiem+do+drugiej+osoby+i+do+siebie.+Zatem+to+nie+tylko+umiej%C4%99tno%C5%9B%C4%87+m%C3%B3wienia+%E2%80%9Enie%E2%80%9D.+Jakie+problemu+zg%C5%82aszaj%C4%85+uczestnicy%3F+%E2%80%93+Przyje%C5%BCd%C5%BCaj%C4%85+osoby%2C+kt%C3%B3re+pragn%C4%85+si%C4%99+dowiedzie%C4%87%2C+w+jaki+spos%C3%B3b+wyra%C5%BCa%C4%87+swoje+potrzeby+w+spos%C3%B3b+asertywny%2C+jak+nie+ulega%C4%87+osobom%2C+kt%C3%B3re+naciskaj%C4%85+na+nich.+Albo+ulegaj%C4%85+osobom%2C+kt%C3%B3re+naciskaj%C4%85+na+nich%2C+przekraczaj%C4%85+ich+granice%2C+albo+te%C5%BC+w+zbyt+nachalny+spos%C3%B3b+walcz%C4%85+o+swoje+potrzeby.+%E2%80%94+Monika+Potera%2C+psycholog&amp;url=https%3A%2F%2Fwww.lichen.pl%2Fwp-json%2Fwp%2Fv2%2Fposts%2F14097\" class=\"elementor-blockquote__tweet-button\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-blockquote__tweet-label\">Tweet<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe01ee elementor-widget elementor-widget-image\" data-id=\"cfe01ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.lichen.pl\/wp-content\/uploads\/2021\/06\/IMG_3316.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14098\" alt=\"\" srcset=\"https:\/\/www.lichen.pl\/wp-content\/uploads\/2021\/06\/IMG_3316.jpg 600w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2021\/06\/IMG_3316-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Participants during the workshop activities<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292636e elementor-widget elementor-widget-text-editor\" data-id=\"292636e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>First of all, the participants will learn what assertiveness is, how to distinguish it from other behaviors, and everything takes place in a workshop formula. - They find out that it is not just saying &quot;no&quot; but that it is a series of different ways of expressing themselves. They have the opportunity to watch the scenes and practice them. The workshop group is small, consists of a dozen or so people, so that everyone has time to ask questions, practice what they have difficulty with and learn new information - informed the leader.<\/p><p>For Ms Iwona and Ewa from Kalisz, group work was important during the meeting. - We were encouraged by both the subject matter and the form of these workshops. I appreciate the fact that it is not only a lecture on a given topic, but most of all, we have the opportunity to conduct conversations and genre scenes in order to use the acquired information in practice in specific situations.<\/p><p>The greatest difficulty of visitors is refusing, the difficulty of saying &quot;no&quot;. - Some do not want to fulfill the requests, and yet give in, and consequently feel bad about it. Difficulty also appears in expressing your feelings - positive or difficult, saying &quot;I&quot;, expressing clearly what I mean - how do I feel, do I perceive it? What is happening with me? - mentioned the psychologist.<\/p><p style=\"text-align: left;\">Workshops are<em> strictly<\/em> psychological, but there is also some free time that the participants can use freely. They often use it for spiritual development - incl. by participating in services or for long walks along the quiet alleys of the Liche\u0144 sanctuary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668ec21 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"668ec21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>W jaki spos\u00f3b m\u00f3wi\u0107 \u201enie\u201d i wyra\u017ca\u0107 swoje potrzeby z szacunkiem do siebie i innych? Takich postaw uczyli si\u0119 uczestnicy warsztat\u00f3w psychologicznych \u201eKszta\u0142towanie postaw asertywnych\u201d Celem warsztat\u00f3w jest kszta\u0142towanie asertywnego wyra\u017cania siebie w spos\u00f3b zgodny z sob\u0105, ale jednocze\u015bnie nie atakuj\u0105cy, pozwalaj\u0105cy na zachowanie swoich granic z szacunkiem do drugiej osoby i do siebie. Zatem [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Warsztaty &quot;Kszta\u0142towanie postaw asertywnych&quot;, 26-28 pa\u017adziernika - SANKTUARIUM W LICHENIU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lichen.pl\/en\/ksztaltowanie-postaw-asertywnych\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warsztaty &quot;Kszta\u0142towanie postaw asertywnych&quot;, 26-28 pa\u017adziernika - SANKTUARIUM W LICHENIU\" \/>\n<meta property=\"og:description\" content=\"W jaki spos\u00f3b m\u00f3wi\u0107 \u201enie\u201d i wyra\u017ca\u0107 swoje potrzeby z szacunkiem do siebie i innych? Takich postaw uczyli si\u0119 uczestnicy warsztat\u00f3w psychologicznych \u201eKszta\u0142towanie postaw asertywnych\u201d Celem warsztat\u00f3w jest kszta\u0142towanie asertywnego wyra\u017cania siebie w spos\u00f3b zgodny z sob\u0105, ale jednocze\u015bnie nie atakuj\u0105cy, pozwalaj\u0105cy na zachowanie swoich granic z szacunkiem do drugiej osoby i do siebie. Zatem [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lichen.pl\/en\/ksztaltowanie-postaw-asertywnych\/\" \/>\n<meta property=\"og:site_name\" content=\"SANKTUARIUM W LICHENIU\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-28T06:18:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-17T08:17:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lichen.pl\/wp-content\/uploads\/2021\/06\/IMG_3316.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ROBERT ADAMCZYK\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ROBERT ADAMCZYK\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lichen.pl\\\/es\\\/ksztaltowanie-postaw-asertywnych\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lichen.pl\\\/es\\\/ksztaltowanie-postaw-asertywnych\\\/\"},\"author\":{\"name\":\"ROBERT ADAMCZYK\",\"@id\":\"https:\\\/\\\/www.lichen.pl\\\/fr\\\/#\\\/schema\\\/person\\\/c06cd926b95870cc59f18d6ee6e33da5\"},\"headline\":\"Warsztaty &#8220;Kszta\u0142towanie postaw asertywnych&#8221;, 26-28 pa\u017adziernika\",\"datePublished\":\"2018-10-28T06:18:08+00:00\",\"dateModified\":\"2021-06-17T08:17:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lichen.pl\\\/es\\\/ksztaltowanie-postaw-asertywnych\\\/\"},\"wordCount\":414,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.lichen.pl\\\/es\\\/ksztaltowanie-postaw-asertywnych\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lichen.pl\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/IMG_3316.jpg\",\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.lichen.pl\\\/es\\\/ksztaltowanie-postaw-asertywnych\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lichen.pl\\\/es\\\/ksztaltowanie-postaw-asertywnych\\\/\",\"url\":\"https:\\\/\\\/www.lichen.pl\\\/es\\\/ksztaltowanie-postaw-asertywnych\\\/\",\"name\":\"Warsztaty \\\"Kszta\u0142towanie postaw asertywnych\\\", 26-28 pa\u017adziernika - 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Takich postaw uczyli si\u0119 uczestnicy warsztat\u00f3w psychologicznych \u201eKszta\u0142towanie postaw asertywnych\u201d Celem warsztat\u00f3w jest kszta\u0142towanie asertywnego wyra\u017cania siebie w spos\u00f3b zgodny z sob\u0105, ale jednocze\u015bnie nie atakuj\u0105cy, pozwalaj\u0105cy na zachowanie swoich granic z szacunkiem do drugiej osoby i do siebie. Zatem [&hellip;]","og_url":"https:\/\/www.lichen.pl\/en\/ksztaltowanie-postaw-asertywnych\/","og_site_name":"SANKTUARIUM W LICHENIU","article_published_time":"2018-10-28T06:18:08+00:00","article_modified_time":"2021-06-17T08:17:12+00:00","og_image":[{"width":600,"height":450,"url":"https:\/\/www.lichen.pl\/wp-content\/uploads\/2021\/06\/IMG_3316.jpg","type":"image\/jpeg"}],"author":"ROBERT ADAMCZYK","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ROBERT ADAMCZYK","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lichen.pl\/es\/ksztaltowanie-postaw-asertywnych\/#article","isPartOf":{"@id":"https:\/\/www.lichen.pl\/es\/ksztaltowanie-postaw-asertywnych\/"},"author":{"name":"ROBERT ADAMCZYK","@id":"https:\/\/www.lichen.pl\/fr\/#\/schema\/person\/c06cd926b95870cc59f18d6ee6e33da5"},"headline":"Warsztaty &#8220;Kszta\u0142towanie postaw asertywnych&#8221;, 26-28 pa\u017adziernika","datePublished":"2018-10-28T06:18:08+00:00","dateModified":"2021-06-17T08:17:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lichen.pl\/es\/ksztaltowanie-postaw-asertywnych\/"},"wordCount":414,"commentCount":0,"image":{"@id":"https:\/\/www.lichen.pl\/es\/ksztaltowanie-postaw-asertywnych\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lichen.pl\/wp-content\/uploads\/2021\/06\/IMG_3316.jpg","articleSection":["Aktualno\u015bci"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lichen.pl\/es\/ksztaltowanie-postaw-asertywnych\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.lichen.pl\/es\/ksztaltowanie-postaw-asertywnych\/","url":"https:\/\/www.lichen.pl\/es\/ksztaltowanie-postaw-asertywnych\/","name":"Warsztaty \"Kszta\u0142towanie postaw asertywnych\", 26-28 pa\u017adziernika - 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