{"id":38230,"date":"2022-03-27T16:54:41","date_gmt":"2022-03-27T14:54:41","guid":{"rendered":"https:\/\/www.lichen.pl\/rekolekcje-przygotowujace-do-spowiedzi-generalnej-24-27-marca-2022-r-copy\/"},"modified":"2022-04-05T11:32:10","modified_gmt":"2022-04-05T09:32:10","slug":"stres-lek-i-zlosc-byly-glownym-tematem-zakonczonych-warsztatow-jak-radzic-sobie-ze-stresem-lekiem-i-zloscia","status":"publish","type":"post","link":"https:\/\/www.lichen.pl\/fr\/stres-lek-i-zlosc-byly-glownym-tematem-zakonczonych-warsztatow-jak-radzic-sobie-ze-stresem-lekiem-i-zloscia\/","title":{"rendered":"Le stress, l&#039;anxi\u00e9t\u00e9 et la col\u00e8re \u00e9taient les th\u00e8mes principaux de l&#039;atelier &quot;Comment g\u00e9rer le stress, l&#039;anxi\u00e9t\u00e9 et la col\u00e8re&quot;"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"38230\" class=\"elementor elementor-38230\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60e1303 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60e1303\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41ebf8f\" data-id=\"41ebf8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59f8f1a elementor-widget elementor-widget-spacer\" data-id=\"59f8f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674948a elementor-widget elementor-widget-heading\" data-id=\"674948a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O wyra\u017caniu trudnych emocji rozmawiali uczestnicy warsztat\u00f3w \u201eJak radzi\u0107 sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105\u201d w Liche\u0144skim Centrum Pomocy Rodzinom i Osobom Uzale\u017cnionym w dniach 25-27 marca.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdfe02b elementor-widget elementor-widget-spacer\" data-id=\"bdfe02b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e86cca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e86cca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e0fa86\" data-id=\"7e0fa86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-450fbae elementor-widget elementor-widget-image\" data-id=\"450fbae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"491\" height=\"753\" src=\"https:\/\/www.lichen.pl\/wp-content\/uploads\/2022\/04\/Rekolekcje-Jak-radzic-sobie-ze-stresem-lekiem-i-zloscia-25-27-marca-2022-r.-3.jpg\" class=\"attachment-medium_large size-medium_large wp-image-38237\" alt=\"\" srcset=\"https:\/\/www.lichen.pl\/wp-content\/uploads\/2022\/04\/Rekolekcje-Jak-radzic-sobie-ze-stresem-lekiem-i-zloscia-25-27-marca-2022-r.-3.jpg 491w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2022\/04\/Rekolekcje-Jak-radzic-sobie-ze-stresem-lekiem-i-zloscia-25-27-marca-2022-r.-3-196x300.jpg 196w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2022\/04\/Rekolekcje-Jak-radzic-sobie-ze-stresem-lekiem-i-zloscia-25-27-marca-2022-r.-3-8x12.jpg 8w\" sizes=\"(max-width: 491px) 100vw, 491px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1750f1\" data-id=\"b1750f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75500e2 elementor-widget elementor-widget-text-editor\" data-id=\"75500e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\">Do liche\u0144skiego sanktuarium na warsztaty przyjecha\u0142o 9 uczestnik\u00f3w z ca\u0142ej Polski. Beata Nadwodna z Gryfina wcze\u015bniej bra\u0142a udzia\u0142 w warsztatach pisania ikon i spowiedzi generalnej w Licheniu. \u2013 Jestem w sanktuarium po raz kolejny, to moje ukochane miejsce. Na warsztatach poruszana jest tematyka problem\u00f3w, z kt\u00f3rymi zmagamy si\u0119 codziennie i niekoniecznie sobie z nimi radzimy. A w konsekwencji czujemy pora\u017ck\u0119. Szukali\u015bmy pomocy \u2013 stwierdzi\u0142a.<\/div><div dir=\"auto\">Propozycja warsztat\u00f3w jest nowa. Prowadz\u0105cy Maciej Nowakowski, psycholog i terapeuta uzale\u017cnie\u0144, skupia si\u0119 podczas spotka\u0144 na emocjach \u2013 l\u0119ku i z\u0142o\u015bci, ale r\u00f3wnie\u017c na radzeniu sobie ze stresem. \u2013 My\u015bl\u0119, \u017ce obecna sytuacja powoduje du\u017co l\u0119ku i stresu, co przek\u0142ada si\u0119 na to, \u017ce cz\u0119sto reagujemy z\u0142o\u015bci\u0105 w stosunku do bliskich. Na warsztatach obserwujemy, sk\u0105d te emocje si\u0119 pojawiaj\u0105, ale przede wszystkim staramy si\u0119 przej\u0105\u0107 nas nimi kontrol\u0119. By nie rani\u0142y naszych bliskich, a przede wszystkim nas samych, ale by prze\u017cywa\u0107 i wyra\u017ca\u0107 je w spos\u00f3b konstruktywny \u2013 m\u00f3wi\u0142 Maciej Nowakowski. Uczestnicy maj\u0105 r\u00f3wnie\u017c czas na modlitw\u0119 i Eucharysti\u0119, a podczas spotka\u0144 otrzymywali cytaty z Pisma \u015awi\u0119tego. \u2013 Jezus r\u00f3wnie\u017c odczuwa\u0142 emocje. Chcia\u0142em pokaza\u0107, \u017ce nie chodzi o to, by ucieka\u0107 od uczu\u0107, ale do\u015bwiadcza\u0107 ich na przyk\u0142adzie Chrystusa, kt\u00f3ry je odczuwa\u0142, ale ich nie odrzuca\u0142. One s\u0105 potrzebne, m\u00f3wi\u0105 nam, \u017ceby mie\u0107 kontakt z samym sob\u0105. By kocha\u0107 drugiego cz\u0142owieka, musimy najpierw zrozumie\u0107 i pokocha\u0107 siebie w zdrowy spos\u00f3b \u2013 doda\u0142 prowadz\u0105cy.<\/div><div dir=\"auto\">Co wa\u017cne, warsztaty odbywa\u0142y si\u0119 pod p\u0142aszczem Matki Bo\u017cej, zauwa\u017cy\u0142a Beata Nadwodna. \u2013 To by\u0142 oczywi\u015bcie wielki trud, to roztrz\u0105sanie problem\u00f3w z dzieci\u0144stwa, bola\u0142o. Jednak warto by\u0142o. Nie nale\u017cy ucieka\u0107 od problem\u00f3w, ale zmierzy\u0107 si\u0119 z nimi i rusza\u0107 dalej. Teraz potrzeba modlitwy, zdrowych refleksji i czasu \u2013 stwierdzi\u0142a.<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d8a20c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d8a20c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18d1472\" data-id=\"18d1472\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c35f756 elementor-widget elementor-widget-text-editor\" data-id=\"c35f756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><p>Nous vous encourageons \u00e0 participer aux prochaines \u00e9ditions. L&#039;inscription \u00e0 la retraite est accept\u00e9e en\u00a0<span style=\"text-decoration: underline; color: #800000;\"><a style=\"color: #800000; text-decoration: underline;\" href=\"https:\/\/www.lichen.pl\/fr\/biuro-obslugi-pielgrzyma\/\" target=\"_blank\" rel=\"noopener\">Bureau de service aux p\u00e8lerins<\/a><\/span>\u00a0codziennie, w godz. 8.00-16.00. Zg\u0142oszenia mo\u017cna r\u00f3wnie\u017c dokona\u0107 za po\u015brednictwem poczty elektronicznej, e-mail:\u00a0lichen@lichen.pl<\/p><p>Le nombre de places est limit\u00e9, c&#039;est donc l&#039;ordre des candidatures qui d\u00e9cide de l&#039;admission \u00e0 la retraite. Plus d&#039;information\u00a0<span style=\"text-decoration: underline; color: #800000;\"><a style=\"color: #800000; text-decoration: underline;\" href=\"https:\/\/www.lichen.pl\/fr\/rekolekcje-przygotowujace-do-spowiedzi-generalnej\/\" target=\"_blank\" rel=\"noopener\">ici.<\/a><\/span><\/p><p>L&#039;offre compl\u00e8te des retraites organis\u00e9es au Sanctuaire de Liche\u0144 peut \u00eatre consult\u00e9e dans\u00a0<span style=\"text-decoration: underline; color: #800000;\"><a style=\"color: #800000;\" href=\"https:\/\/www.lichen.pl\/fr\/rekolekcje-rok-2022\/\" target=\"_blank\" rel=\"noopener\">le calendrier des retraites pour 2022<\/a>.<\/span><\/p><\/div><p>Nous t&#039;invitons!<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70847f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70847f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bf769e\" data-id=\"2bf769e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5057d0f elementor-widget elementor-widget-image\" data-id=\"5057d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"519\" src=\"https:\/\/www.lichen.pl\/wp-content\/uploads\/2022\/03\/Rekolekcje-Jak-radzic-sobie-ze-stresem-lekiem-i-zloscia-25-27-marca-2022-r.-strona-768x519.jpg\" class=\"attachment-medium_large size-medium_large wp-image-38241\" alt=\"\" srcset=\"https:\/\/www.lichen.pl\/wp-content\/uploads\/2022\/03\/Rekolekcje-Jak-radzic-sobie-ze-stresem-lekiem-i-zloscia-25-27-marca-2022-r.-strona-768x519.jpg 768w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2022\/03\/Rekolekcje-Jak-radzic-sobie-ze-stresem-lekiem-i-zloscia-25-27-marca-2022-r.-strona-800x541.jpg 800w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2022\/03\/Rekolekcje-Jak-radzic-sobie-ze-stresem-lekiem-i-zloscia-25-27-marca-2022-r.-strona-300x203.jpg 300w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2022\/03\/Rekolekcje-Jak-radzic-sobie-ze-stresem-lekiem-i-zloscia-25-27-marca-2022-r.-strona-1024x692.jpg 1024w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2022\/03\/Rekolekcje-Jak-radzic-sobie-ze-stresem-lekiem-i-zloscia-25-27-marca-2022-r.-strona-18x12.jpg 18w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2022\/03\/Rekolekcje-Jak-radzic-sobie-ze-stresem-lekiem-i-zloscia-25-27-marca-2022-r.-strona.jpg 1289w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Uczestnicy warsztat\u00f3w \"Jak radzi\u0107 sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105, 25-27 marca 2022 r.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c45b41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c45b41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41fd394\" data-id=\"41fd394\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c790518 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c790518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>O wyra\u017caniu trudnych emocji rozmawiali uczestnicy warsztat\u00f3w \u201eJak radzi\u0107 sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105\u201d w Liche\u0144skim Centrum Pomocy Rodzinom i Osobom Uzale\u017cnionym w dniach 25-27 marca. Do liche\u0144skiego sanktuarium na warsztaty przyjecha\u0142o 9 uczestnik\u00f3w z ca\u0142ej Polski. Beata Nadwodna z Gryfina wcze\u015bniej bra\u0142a udzia\u0142 w warsztatach pisania ikon i spowiedzi generalnej w Licheniu. \u2013 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":38234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stres, l\u0119k i z\u0142o\u015b\u0107 by\u0142y g\u0142\u00f3wnym tematem zako\u0144czonych warsztat\u00f3w &quot;Jak radzi\u0107 sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105&quot; - SANKTUARIUM W LICHENIU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lichen.pl\/fr\/stres-lek-i-zlosc-byly-glownym-tematem-zakonczonych-warsztatow-jak-radzic-sobie-ze-stresem-lekiem-i-zloscia\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres, l\u0119k i z\u0142o\u015b\u0107 by\u0142y g\u0142\u00f3wnym tematem zako\u0144czonych warsztat\u00f3w &quot;Jak radzi\u0107 sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105&quot; - SANKTUARIUM W LICHENIU\" \/>\n<meta property=\"og:description\" content=\"O wyra\u017caniu trudnych emocji rozmawiali uczestnicy warsztat\u00f3w \u201eJak radzi\u0107 sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105\u201d w Liche\u0144skim Centrum Pomocy Rodzinom i Osobom Uzale\u017cnionym w dniach 25-27 marca. Do liche\u0144skiego sanktuarium na warsztaty przyjecha\u0142o 9 uczestnik\u00f3w z ca\u0142ej Polski. 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