{"id":54614,"date":"2023-06-27T07:58:47","date_gmt":"2023-06-27T05:58:47","guid":{"rendered":"https:\/\/www.lichen.pl\/?p=54614"},"modified":"2023-07-02T08:05:19","modified_gmt":"2023-07-02T06:05:19","slug":"jak-radzic-sobie-ze-stresem-lekiem-i-zloscia","status":"publish","type":"post","link":"https:\/\/www.lichen.pl\/fr\/jak-radzic-sobie-ze-stresem-lekiem-i-zloscia\/","title":{"rendered":"Comment g\u00e9rer le stress, l&#039;anxi\u00e9t\u00e9 et la col\u00e8re ?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"54614\" class=\"elementor elementor-54614\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27cfb87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27cfb87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0896c10\" data-id=\"0896c10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f607a38 elementor-widget elementor-widget-heading\" data-id=\"f607a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trzynastu uczestnik\u00f3w wzi\u0119\u0142o udzia\u0142 w warsztatach Liche\u0144skiego Centrum Rodziny: \u201eJak radzi\u0107 sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105?\u201d w ostatni weekend czerwca. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd5349e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd5349e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e81ac8\" data-id=\"3e81ac8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f075d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f075d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8aa95a0\" data-id=\"8aa95a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92db12d elementor-widget elementor-widget-image\" data-id=\"92db12d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/07\/IMG_9506-1024x683.jpg\" class=\"attachment-large size-large wp-image-54615\" alt=\"\" srcset=\"https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/07\/IMG_9506-1024x683.jpg 1024w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/07\/IMG_9506-800x533.jpg 800w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/07\/IMG_9506-300x200.jpg 300w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/07\/IMG_9506-768x512.jpg 768w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/07\/IMG_9506-1536x1024.jpg 1536w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/07\/IMG_9506-2048x1365.jpg 2048w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/07\/IMG_9506-18x12.jpg 18w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/07\/IMG_9506.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b84266\" data-id=\"5b84266\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee01a0b elementor-widget elementor-widget-text-editor\" data-id=\"ee01a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div class=\"\" dir=\"auto\"><div id=\":r9u:\" class=\"x1iorvi4 x1pi30zi x1l90r2v x1swvt13\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\"><div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\"><div class=\"xu06os2 x1ok221b\"><div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><div dir=\"auto\">Trzynastu uczestnik\u00f3w wzi\u0119\u0142o udzia\u0142 w warsztatach Liche\u0144skiego Centrum Rodziny: \u201eJak radzi\u0107 sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105?\u201d w ostatni weekend czerwca.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Tematem warsztat\u00f3w by\u0142y sposoby radzenia sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105, ale te\u017c w og\u00f3le zarz\u0105dzania emocjami. \u2013 Rozmawiamy o tym, gdzie s\u0105 \u017ar\u00f3d\u0142a emocji i co sk\u0142ada si\u0119 na powstawanie stresu. Uczestnicy dziel\u0105 si\u0119 te\u017c w\u0142asnymi do\u015bwiadczeniami roz\u0142adowywania stres\u00f3w i innych trudnych emocji. Poznajemy techniki zarz\u0105dzania emocjami oraz metody relaksacji. Stresu nie wyeliminujemy w naszym \u017cyciu, zawsze nam towarzyszy, ale warto nauczy\u0107 si\u0119 na niego reagowa\u0107.<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-863cd14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"863cd14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-152973c\" data-id=\"152973c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2e4386 elementor-widget elementor-widget-image\" data-id=\"a2e4386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/06\/IMG_9508-1024x683.jpg\" class=\"attachment-large size-large wp-image-54617\" alt=\"\" srcset=\"https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/06\/IMG_9508-1024x683.jpg 1024w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/06\/IMG_9508-800x533.jpg 800w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/06\/IMG_9508-300x200.jpg 300w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/06\/IMG_9508-768x512.jpg 768w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/06\/IMG_9508-1536x1024.jpg 1536w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/06\/IMG_9508-2048x1365.jpg 2048w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/06\/IMG_9508-18x12.jpg 18w, https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/06\/IMG_9508.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-97d6884\" data-id=\"97d6884\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5c6170 elementor-widget elementor-widget-text-editor\" data-id=\"b5c6170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"\" dir=\"auto\"><div id=\":r9u:\" class=\"x1iorvi4 x1pi30zi x1l90r2v x1swvt13\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\"><div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\"><div class=\"xu06os2 x1ok221b\"><div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">Na co dzie\u0144 obserwujemy, \u017ce emocja to jedno, a zachowanie, kt\u00f3re pojawia si\u0119 w zwi\u0105zku z t\u0105 emocj\u0105, to drugie. Na pojawienie emocji nie mamy wp\u0142ywu, ale na reakcj\u0119 ju\u017c tak \u2013 m\u00f3wi psycholog pracuj\u0105ca w Liche\u0144skim Centrum Pomocy. Wiedza teoretyczna jest pierwszym krokiem do zmiany.<\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u2013 Te tre\u015bci mo\u017cna znale\u017a\u0107 w ksi\u0105\u017cce, ale to nie jest to samo, co spotkanie z drugim cz\u0142owiekiem \u2013 zauwa\u017ca pani Ala, uczestniczka liche\u0144skich warsztat\u00f3w. \u2013 Ja potrafi\u0142am zadba\u0107 o cia\u0142o, i\u015b\u0107 do stomatologa, ale nigdy nie potrafi\u0142am zadba\u0107 o swoj\u0105 psychik\u0119. Odpoczywanie postrzega\u0142am jako strat\u0119 czasu. Na warsztatach w Licheniu dowiedzia\u0142am si\u0119, \u017ce nale\u017cy dba\u0107 o swoje wn\u0119trze i potrafi\u0107 si\u0119 zrelaksowa\u0107 \u2013 m\u00f3wi pani Ala.<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f222dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f222dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d608ed6\" data-id=\"d608ed6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0cf1c6 elementor-widget elementor-widget-text-editor\" data-id=\"f0cf1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"\" dir=\"auto\"><div id=\":r9u:\" class=\"x1iorvi4 x1pi30zi x1l90r2v x1swvt13\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\"><div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\"><div class=\"xu06os2 x1ok221b\"><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Pani Jola czuje si\u0119 w liche\u0144skim sanktuarium przeszcz\u0119\u015bliwa. \u2013 Zastanawia\u0142am si\u0119, co mog\u0119 zrobi\u0107 w tak kr\u00f3tkim czasie warsztat\u00f3w, skoro ludzie d\u0142ugo chodz\u0105 na terapie. Okaza\u0142o si\u0119, \u017ce ten czas by\u0142 cudowny. Przede wszystkim pozna\u0142am siebie, dowiedzia\u0142am si\u0119, \u017ce to, co si\u0119 ze mn\u0105 dzieje, jest naturalne. Je\u015bli jednak co\u015b nie funkcjonuje prawid\u0142owo, to pozna\u0142am sposoby, \u017ceby sobie z tym radzi\u0107. Wiem, \u017ce je\u015bli pomog\u0119 sobie, to pomog\u0119 jednocze\u015bnie wielu ludziom doko\u0142a mnie. Cenne jest to, \u017ce podczas warsztat\u00f3w ka\u017cdy dzieli si\u0119 swoim do\u015bwiadczeniem \u2013 dzieli si\u0119 spostrze\u017ceniami uczestniczka.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Najbli\u017csze rekolekcje w Liche\u0144skim Centrum Pomocy rodzinie b\u0119d\u0105 skierowane do m\u0142odych ma\u0142\u017ce\u0144stw i odb\u0119d\u0105 si\u0119 w dniach 11-13 sierpnia. Natomiast kolejne warsztaty planowane na 20-22 pa\u017adziernika porusz\u0105 problem \u201eJak radzi\u0107 sobie z samotno\u015bci\u0105 i brakiem celu w \u017cyciu?\u201d.<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Trzynastu uczestnik\u00f3w wzi\u0119\u0142o udzia\u0142 w warsztatach Liche\u0144skiego Centrum Rodziny: \u201eJak radzi\u0107 sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105?\u201d w ostatni weekend czerwca. Trzynastu uczestnik\u00f3w wzi\u0119\u0142o udzia\u0142 w warsztatach Liche\u0144skiego Centrum Rodziny: \u201eJak radzi\u0107 sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105?\u201d w ostatni weekend czerwca.Tematem warsztat\u00f3w by\u0142y sposoby radzenia sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105, ale te\u017c w [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":54615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak radzi\u0107 sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105? - SANKTUARIUM W LICHENIU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lichen.pl\/fr\/jak-radzic-sobie-ze-stresem-lekiem-i-zloscia\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak radzi\u0107 sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105? - SANKTUARIUM W LICHENIU\" \/>\n<meta property=\"og:description\" content=\"Trzynastu uczestnik\u00f3w wzi\u0119\u0142o udzia\u0142 w warsztatach Liche\u0144skiego Centrum Rodziny: \u201eJak radzi\u0107 sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105?\u201d w ostatni weekend czerwca. Trzynastu uczestnik\u00f3w wzi\u0119\u0142o udzia\u0142 w warsztatach Liche\u0144skiego Centrum Rodziny: \u201eJak radzi\u0107 sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105?\u201d w ostatni weekend czerwca.Tematem warsztat\u00f3w by\u0142y sposoby radzenia sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105, ale te\u017c w [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lichen.pl\/fr\/jak-radzic-sobie-ze-stresem-lekiem-i-zloscia\/\" \/>\n<meta property=\"og:site_name\" content=\"SANKTUARIUM W LICHENIU\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-27T05:58:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-02T06:05:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lichen.pl\/wp-content\/uploads\/2023\/07\/IMG_9506-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Justyna Zacharek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Justyna Zacharek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lichen.pl\\\/jak-radzic-sobie-ze-stresem-lekiem-i-zloscia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lichen.pl\\\/jak-radzic-sobie-ze-stresem-lekiem-i-zloscia\\\/\"},\"author\":{\"name\":\"Justyna Zacharek\",\"@id\":\"https:\\\/\\\/www.lichen.pl\\\/fr\\\/#\\\/schema\\\/person\\\/9f57a1408d363022abd305da0323b703\"},\"headline\":\"Jak radzi\u0107 sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105?\",\"datePublished\":\"2023-06-27T05:58:47+00:00\",\"dateModified\":\"2023-07-02T06:05:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lichen.pl\\\/jak-radzic-sobie-ze-stresem-lekiem-i-zloscia\\\/\"},\"wordCount\":428,\"image\":{\"@id\":\"https:\\\/\\\/www.lichen.pl\\\/jak-radzic-sobie-ze-stresem-lekiem-i-zloscia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lichen.pl\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/IMG_9506.jpg\",\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lichen.pl\\\/jak-radzic-sobie-ze-stresem-lekiem-i-zloscia\\\/\",\"url\":\"https:\\\/\\\/www.lichen.pl\\\/jak-radzic-sobie-ze-stresem-lekiem-i-zloscia\\\/\",\"name\":\"Jak radzi\u0107 sobie ze stresem, l\u0119kiem i z\u0142o\u015bci\u0105? 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